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Athletic Quickness

By admin | February 25, 2010

Athletic Quickness
Athletic Quickness

Overall, Sport?

I am looking for a program or what best to help me. : Distance running speed and vertical speed upper. Flexible body, ABS and balance.

You should try running cross country or track. Whether good, I live in the countryside, so for me, I go. Training for the mile walk every day. You can do the same. treadmill, but I think on the road in the forest is more profitable because you have a good resistance. Access to, and because you are looking for flexibility and speed in the run up to the next and avoid obstacles as the nature of good practice chick. And I know this sounds like a hippie,. But Tai Chi to relax and relieve stress and help balance and flexibility. It is easy to buy some exercise videos with it.

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Athletic Quickness update

Topics: Athletes | 8 Comments »

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